Rochester School of Martial Arts

Zen Martial Arts (ZMA) is a philosophy which uses the path of martial arts to strengthen the mind, body, and spirit. We teach the most practical and efficient self defense techniques covering all ranges: punching, kicking, throwing, choking, locks, submissions, and grappling, all practiced in a safe, clean environment. Zen Martial Arts (ZMA) is a philosophy which uses the path of martial arts to strengthen the mind, body, and spirit. We teach the most practical and efficient self defense techniques covering all ranges: punching, kicking, throwing, choking, locks, submissions, and grappling, all practiced in a safe, clean environment. Our workouts are all technique based, so that the student develops skills through repetition which develops muscle memory. In every class, we focus on four categories of fitness: cardiovascular, flexibility, strength training, as well as meditation. We believe that the mind and body need to be healthy and strong. One of the keys to our program is the balance between traditional techniques that have been handed down for thousands of years and modern training methods that are safe and effective. Each class is overseen by instructors who are masters of disguising repetition, guaranteeing that every class will be challenging and fun. In the Brazilian Jiu Jitsu program students will learn and implement the concept that using leverage and proper technique a smaller, weaker person can throw, sweep, lock, and choke a bigger and stronger person. Classes will focus on learning the art as well as practical self-defense, and are intense and rewarding without the pressure of competition.  We emphasize working together as partners, not opponents. This is more than semantics—it is a core principal of our culture. Working with someone helps both get better. Working against someone is dangerous and promotes the idea that 'only the tough survive.' Our workouts are all technique based, so that the student develops skills through repetition which develops muscle memory. In every class, we focus on four categories of fitness: cardiovascular, flexibility, strength training, as well as meditation. We believe that the mind and body need to be healthy and strong. One of the keys to our program is the balance between traditional techniques that have been handed down for thousands of years and modern training methods that are safe and effective. Each class is overseen by instructors who are masters of disguising repetition, guaranteeing that every class will be challenging and fun. The techniques we practice are similar to every other martial art school: punches are punches, kicks are kicks, throws are throws, grappling is grappling. But WHAT we practice is the uniqueness of ZMA. We measure success in our students not only by rank, but how their lives improve. By increasing concentration, reducing stress, and raising confidence, we help students become masters over their actions, rather than prisoners of their reactions. In ancient cultures, students studying martial arts disciplines did not practice to obtain a rank or belt. They practiced to develop themselves, physically, mentally and spiritually. A physical workout and self defense skills combined with an emphasis on meditation and introspection is the real essence of true martial arts.

Adam Stern
5 Star
Mr. Donahue has built an incredible team around him and they continue to offer both an incredible physical workout but more importantly, meaningful lessons in mindfulness. When you walk through those doors, you can expect a warm and welcoming community who want you to succeed in every possible way - work, play and family life just to name a few. I can't recommend this school enough, and if I hadn't moved away, I'd still be there nearly every day! If you're interested in martial arts, bettering yourself, or even just a tough workout, check this place out - you will find much more than a typical gym out on those mats.
Tuesday 14th August 2018

TWMax65
5 Star
I have trained here for nearly 5 years. Excellent staff, great students to work with, amazing and inspiring kids program, and to top it all off, martial arts unlike anywhere else! Would highly recommend to anyone wishing to better themselves in each and every way and to have fun while doing it! Would not trade it for anything else and is the best thing that I have ever come across in my life!
Wednesday 15th January 2020

Andy Dejesus
5 Star
Great place to train! As a martial arts school owner myself, I can say from experience that this is a quality martial arts school. When martial arts is taught correctly, it is a life changing experience. Sifu Donahue is a great instructor, but also tremendous martial artist himself. If you are looking for lessons, the Rochester School of Martial Arts is the right choice.
Monday 7th September 2015

Tim Schneider
5 Star
I would highly recommend the Rochester School of Martial Arts. My son started there first and learned self-confidence, work ethic and concentration; the lessons learned at the dojo built the foundation of him as a young man. My daughter joined and found it to be great strength training that transferred to the other sports she participated in. I started practicing after a few months of watching him. I have learned and grown, both physically and mentally, through my practice. It’s truly made me a better person. Mr Donahue (and his staff) are incredible teachers who easily transition between adults and children. They provide a physical workout, as well as life lessons on integrity, honor and confidence. I highly recommend RSMA to begin or continue your martial arts journey.
Thursday 23rd January 2020

Steve Riparip
5 Star
The staff at both locations are amazing and the instructors really know their philosophies and methodologies, as well as making all ages feel welcome and respected. Kids in their program find joy in martial arts and the adults get hooked quick. They are truly Masters!!
Wednesday 25th September 2019